BACKBLASTS
Saturday, June 20, 2026
F3 Platte (New World AO)
“Father’s Day 2.0 2026”
Memorial Stadium, Pawnee Park
54°F, 3mph wind
20 PAX: DDR, Axe, 2-Stroke, Air Bud (FNG), Slammer, Pearl (2.0), Sonic (FNG), Coleman, Graham (2.0), Nora (2.0), Carmen (2.0), Disciple, Carson (2.0), Madeline (2.0), Anna (2.0), Stent, Raider (FNG), Ground Beef, Rancid, Cactus
QIC: Cactus
0700 – WELCOME!
F3 – Fitness, Fellowship and Faith
- The Opening Statements
- F3: Fitness, Fellowship and Faith
- Mission Statement: It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership.
- Five Core Principles: F3 is free, open to all men, held outdoors, led in rotation, ends with circle of trust.
- Disclaimer: I am not a professional.
- Modify as necessary.
- Picking up the Six (F3 Credo)
- Leave no man behind, but leave no man where you find him.
WARM-A-RAMA
FOLLOW THE LEADER
High Knees
Butt Kickers
Bear Crawls
Crab Walks
Side Shuffle
Frog Jumps
GAME 1
CAPTURE THE FOOTBALL
PAX into 2 teams
Football at center field
1 v. 1 called by QIC
Bear Crawl to the ball
Grab it, bring it back
GAME 2
SHARKS & MINNOWS
“Minnows” start on one sideline
SLT Team as “Sharks” in the middle
Minnows attempt to cross the field without being tagged.
When tagged, perform 5 squats, become a Shark
Continue until only 1 Minnow remains
GAME 3
HUNGRY HUNGRY HIPPOS
Scatter softballs throughout the field
Teams line up behind cones
One PAX from each team sprints, grabs a ball,
Returns and tags the next teammate
Winning team collects the most balls (it was a tie!)
CHAMPIONSHIP GAME
TUG OF WAR
Split into teams
Last team standing wins
Mosey to the Shovel Flags
MARY (aka Core Exercises)
All PAX IC – American Hammer (Rancid-style)
COT (aka Circle of Trust)
Name-O-Rama.
Naming the FNGs.
Announcements.
Prayer Requests.
MOLESKINE
Theme: Teamwork
Today, we learned that everyone contributes differently.
Some are fast, some are strong, some encourage others.
A team succeeds when everyone works together and nobody gets left behind.
Ball of Man.
End in Prayer.
Coffeeteria at The Broken Mug.
SYITG,
Cactus
SUBMIT A BACKBLAST
