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Saturday, July 19, 2025

“Be Intentional”

New World AO (F3 Platte)

Memorial Stadium, Pawnee Park

75°F, 0mph wind, beautiful

 

4 PAX: Hootchie, Othello, Rancid, Bolt

QIC: Othello (DR Omaha)

 

"You create your thoughts, your thoughts create your intentions, and your intentions create your reality."

      - Wayne W. Dyer

 

The Opener

 

Othello presented the 3 F's, the mission statement, the five core principles, and the disclaimer. 

 

FNG today - No FNG

 

Mosey - The PAX mosey to centerfield

 

Warm - A - Rama

 

“You Do You” - 15 IC

PAX is encouraged to do any exercise for 15 IC… Be intentional.  

 

15 (IC) SSH

10 (D) Tappy Taps

10 (IC) Cherry Pickers

10 (D) CDD

10 (U) Dirty Dogs, 10 each leg

10 (D) Squat Jumps

6 (SC) Big Ones

 

“You Do You” - 15 IC

PAX is encouraged to do any exercise for 15 IC… Be intentional.  

 

Mosey -  The PAX mosey to North Endzone

 

“You Do You” - 15 U

PAX is encouraged to do any exercise for 15 U… Be intentional. 

 

Pre-Thang

 

Partner Up!

 

Partner A - Run around the endzone

Partner B - Exercises

Switch

 

Exercises: 50 Merkins, 50 Big Boys, 50 Air Squats  

 

“You Do You” - 15 U

PAX is encouraged to do any exercise for 15 U… Be intentional.  

 

Mosey -  The PAX mosey to South endzone

 

“You Do You” - 15 D

PAX is encouraged to do any exercise for 15 D… Be intentional. 

 

The Thang

 

Partner A - Bear crawl to 10 yrds, 3 jungle man squats, run to 20 yrds, 2 burpees, run back. 

 

Partner B - Exercises

Switch

 

Exercises: 100 Merkins, 100 Big Boys, 100 Air Squats, 100 Smurf Jacks 

 

“You Do You” - 15 D

PAX is encouraged to do any exercise for 15 D… Be intentional. 

 

Mosey -  The PAX moseyed to east side of stadium

 

Post-Thang

 

“You Do You” - 15 IC

PAX is encouraged to do any exercise for 15 IC… Be intentional. 

 

15 (IC) Monkey Humpers

15 (IC) Crab Humbers

15 (IC) Pickle Pushers

 

10 (IC) Monkey Humpers

10 (IC) Crab Humpers

10 (IC) Pickle Pushers 

 

“You Do You” - 15 IC

PAX is encouraged to do any exercise for 15 IC… Be intentional. 

 

Mosey -  The PAX moseyed to the shovel flags.

 

6MOM

 

10 (IC) - Gas Pumpers

13 (IC) - American Hammers 

 

CoT

 

Announcements

T Claps to Othello

Rancid is on Q next Saturday the 26th

Ground Beef VQ on Aug 9th

T Claps to guys in the Downtown Run Around

 

Prayers

Rancid's Father getting back surgery on Aug 5th

 

Message from the Q

"You create your thoughts, your thoughts create your intentions, and your intentions create your reality."

      - Wayne W. Dyer

 

I gravitate towards this quote because it reinforces the concept that you have control over how you want to live your life. It’s your own thoughts and intentions that will ultimately create your reality, the world in which you live and navigate.

 

It starts in the mind. The thoughts we allow in—whether they’re thoughts of strength or weakness, growth or comfort… those thoughts shape how we show up. They fuel our intentions.

 

Intentions are like a compass. If we drift through life with no intention, we lose direction. But when we live with clarity—on how we want to lead, love, serve, and grow—those intentions shape the world around us. They create our reality.

 

I have personally reflected on this in the past couple of months, and I've found myself asking, "What is my reality? What exactly am I trying to do on this earth, in this life? Do I have control over how my life should be led? Can other individuals really dictate how I live?" 

After deep reflection and connecting with people I love, I have gained clarity on how to be intentional in creating my reality—clarity on how I want to lead, love, serve, and grow. 

 

If you want to live a certain way, be intentional. If you want to achieve your goals, be intentional. If you need to change, be intentional.

We all intentionally showed up this morning, and that was no small thing… and looked at the reality we created.

I will ask you this: As you navigate the rest of your day, ask yourself in what areas of your life you can be more intentional —your family, your work, or your community.

 

Whatever it is—don’t just go through the motions today. Choose your thoughts. Set your intentions. Create your reality.

Because no one else can do that for you.

 

Aye! 

 

Othelloooo!

 

Rancid led us in a closing prayer - thank you, brother!